Interested in becoming a
fitness instructor?
FSU is looking for outgoing individuals to teach various group fitness classes both basic and advanced. Join our team of talented instructors, work in an excellent environment and have fun.
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We strive to provide fitness activities that contribute to the health, well-being and social development that enhances the learning outcomes of the FSU community.
The fitness program provides a positive and healthy environment in which participants can engage in strength and cardiovascular training.
With a personal commitment, the fitness program will help participants achieve a healthy lifestyle in a diverse and inclusive learning community.
| FITNESS PROGRAMS THIS SEMESTER |
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EXERCISE TO BREAK:
Exercise your way to spring brea
k. We've got the top 10 spring break destinations and the miles needed to get to each one. Earn miles by working out.
Each time you workout, fill out a slip at the Falcon Center reception desk and drop it in the box. Points will be calculated each day and posted weekly.
EATING RIGHT SEMINAR
FREE eating right seminar!
Enjoy a quick, 30 minute seminar on healthy eating and nutrition.
FREE lunch included. Tuesday, March 6th @ 12:30pm (Library MMA).
Register @ the Falcon Center Reception Desk.
Register Online by CLICKING HERE!
TRACK YOUR LAPS
Do you like to swim in the Falc
on Center & wonder how far you swim? We now have a board that you can keep track of your laps throughout the semester. Write your name on the board and keep track of your laps each day you swim. The poster even calculates your laps into miles. We also have a swim counter that suctions to the inside pool wall you hit the counter each time you turn at the wall.
Earn Points prizes for laps you swim.
Program ends May 4th.
NATIONAL WALK AT WORK DAY
Turn a working lunch into a walking lunch! National Walk@LunchDay helps you incorporate physical activity into your work day and encourages you to increase your daily physical activity by walking at lunch every day.
Friday, April 27th anytime between 11:00am - 1:00pm
Tell us you're coming by registering online HERE.
To learn more about the national program, please visit:
