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SUMMARY:BetterMynd: Feeling Lost? You’re Probably Not Behind - Quarter-Life Anxiety\, Comparison and Figuring Yourself Out
DESCRIPTION:Feeling Lost? You’re Probably Not Behind: Quarter-Life Anxiety\, Comparison & Figuring Yourself Out is a supportive and relatable webinar designed to help college students navigate the pressure of feeling “behind” in life. Students will explore how social media\, comparison\, academic stress\, and uncertainty about the future can impact confidence and mental health while learning practical strategies to manage anxiety\, build self-worth\, and create a healthier perspective on personal growth and success.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/
URL:https://www.pierpont.edu/event/bettermynd-feeling-lost-youre-probably-not-behind-quarter-life-anxiety-comparison-and-figuring-yourself-out/
CATEGORIES:BetterMynd
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DTSTART;TZID=America/New_York:20260626T120000
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SUMMARY:BetterMynd: Building Self-Compassion & Inner Kindness
DESCRIPTION:Learn how to be as kind to yourself as you are to others in this transformative workshop. Through practical exercises and evidence-based techniques\, you’ll discover how self-compassion can reduce stress\, build resilience\, and enhance your college experience. Walk away with concrete tools to support your emotional well-being and academic success.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/
URL:https://www.pierpont.edu/event/bettermynd-building-self-compassion-inner-kindness/
CATEGORIES:BetterMynd
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