BetterMynd: Building Self-Compassion & Inner Kindness
June 26 @ 12:00 pm – 1:00 pm
Learn how to be as kind to yourself as you are to others in this transformative workshop. Through practical exercises and evidence-based techniques, you’ll discover how self-compassion can reduce stress, build resilience, and enhance your college experience. Walk away with concrete tools to support your emotional well-being and academic success.
Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/
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