BetterMynd: Emotional Freedom Technique – Tapping for Stress Reduction
July 14 @ 6:00 pm – 7:00 pm
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: – Define EFT – Understand a basic overview of the mind/body connection in association with EFT/tapping – Apply various EFT strategies to reduce anxiety, focus on academics, and enhance emotional regulation
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