BetterMynd: Main Character Energy: Building Confidence Without Faking It

Confidence isn't something you're born with; it's something you build. This workshop helps students understand the roots of self-doubt, overcome comparison, and develop practical strategies for increasing self-confidence in academics, relationships, careers, and everyday life.

Helping the Helpers

Helping isn’t easy—especially in times that feel uncertain, overwhelming, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family, caregiving, being an RA, work, etc.), navigating tough circumstances, and trying to do right by the people and programs we care about, even when the odds feel stacked against us. It […]

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