Events

Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion. Perfect for anyone looking to break free from stress eating, create lasting healthy habits, and find more joy in every bite.

As summer comes to an end, many students begin to feel anxious about classes, grades, finances, relationships, and the future. This workshop helps students develop a mental wellness plan to reduce anxiety, manage expectations, and start the semester feeling prepared and confident.

At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.