• BetterMynd: An Introduction to Mindfulness

    This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies. By the end of this session, students will be able to: - Define mindfulness - Understand a basic overview of the mind/body connection, brainwaves, and how mindfulness practices are beneficial and generalizable - Know why mindfulness is a […]

  • BetterMynd: Let’s Talk About Sex, Baby!

    It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. Biology, psychology, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas, erections, STIs, porn, consent, […]

  • BetterMynd: Stop Procrastinating and Get More Done

    Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]

  • BetterMynd: Defining Your Personal Values Workshop

    Defining your personal values is an important step in setting priorities and goals for the future. Join In this workshop, we'll discuss personal values -- what they are, why they're important, and how you can decide what's most important to you.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/

  • BetterMynd: Friendships, Dating & Situationships: Summer Edition – How to Protect Your Peace Without Isolating Yourself

    Friendships, Dating & Situationships: Summer Edition ~ How to Protect Your Peace Without Isolating Yourself explores the emotional highs and lows that often come with summer relationships, friendships, and social pressures. This interactive webinar will help college students recognize unhealthy relationship patterns, improve communication and boundaries, navigate situationships and friendship burnout, and learn how to […]

Submit an event button