• BetterMynd: An Introduction to Mindfulness

    This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies. By the end of this session, students will be able to: - Define mindfulness - Understand a basic overview of the mind/body connection, brainwaves, and how mindfulness practices are beneficial and generalizable - Know why mindfulness is a […]

  • BetterMynd: Let’s Talk About Sex, Baby!

    It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. Biology, psychology, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas, erections, STIs, porn, consent, […]

  • BetterMynd: Stop Procrastinating and Get More Done

    Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]

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