(The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD. Students will also be able to learn different types of treatments for them)
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define EFT - Understand a basic overview of the mind/body connection in association with EFT/tapping - Apply various EFT strategies […]
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. Because the only way to do hard things is to try them and manage your failure.
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that […]
Being an adult can feel overwhelming. This workshop provides practical strategies for managing responsibilities without becoming overwhelmed, helping students build life skills that support both mental health and academic success.
The students will learn Gottman therapy definition and be able to identify 4 horsemen that destroy the relationship.
Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion. Perfect for anyone looking to break free from stress eating, create lasting healthy habits, and find more joy in every bite.
As summer comes to an end, many students begin to feel anxious about classes, grades, finances, relationships, and the future. This workshop helps students develop a mental wellness plan to reduce anxiety, manage expectations, and start the semester feeling prepared and confident.
At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.
