7 events found.
Week of Events
Monday, July 20, 2026
No events on this day.
Tuesday, July 21, 2026
-
July 21, 2026 -BetterMynd: The four horsemen: how to recognize bad communication patterns within relationship and improve them
-
July 21, 2026 -BetterMynd: Stop Procrastinating + Get More Done
BetterMynd: The four horsemen: how to recognize bad communication patterns within relationship and improve them
The students will learn Gottman therapy definition and be able to identify 4 horsemen that destroy the relationship.
BetterMynd: Stop Procrastinating + Get More Done
Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]
Wednesday, July 22, 2026
-
July 22, 2026 -BetterMynd: Exploring Mindful Eating
BetterMynd: Exploring Mindful Eating
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion. Perfect for anyone looking to break free from stress eating, create lasting healthy habits, and find more joy in every bite.
Thursday, July 23, 2026
-
July 23, 2026 -BetterMynd: Back-to-School Without the Anxiety
BetterMynd: Back-to-School Without the Anxiety
As summer comes to an end, many students begin to feel anxious about classes, grades, finances, relationships, and the future. This workshop helps students develop a mental wellness plan to reduce anxiety, manage expectations, and start the semester feeling prepared and confident.
Friday, July 24, 2026
No events on this day.
Saturday, July 25, 2026
No events on this day.
Sunday, July 26, 2026
No events on this day.
