Events

Learn how to be as kind to yourself as you are to others in this transformative workshop. Through practical exercises and evidence-based techniques, you'll discover how self-compassion can reduce stress, build resilience, and enhance your college experience. Walk away with concrete tools to support your emotional well-being and academic success.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/

Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and […]

Confidence isn't something you're born with; it's something you build. This workshop helps students understand the roots of self-doubt, overcome comparison, and develop practical strategies for increasing self-confidence in academics, relationships, careers, and everyday life.

Helping isn’t easy—especially in times that feel uncertain, overwhelming, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family, caregiving, being an RA, work, etc.), navigating tough circumstances, and trying to do right by the people and programs we care about, even when the odds feel stacked against us. It […]

It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. Biology, psychology, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas, erections, STIs, porn, consent, […]

Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and […]

(The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD. Students will also be able to learn different types of treatments for them)

This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define EFT - Understand a basic overview of the mind/body connection in association with EFT/tapping - Apply various EFT strategies […]

At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. Because the only way to do hard things is to try them and manage your failure.

Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that […]

Being an adult can feel overwhelming. This workshop provides practical strategies for managing responsibilities without becoming overwhelmed, helping students build life skills that support both mental health and academic success.